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Abating Anxiety with Ashwagandha: An Ayurvedic Approach

You don't always have to resort to pharmaceuticals for anxiety relief. The world of herbal supplements offers many safe and natural options. Among these, Ashwagandha, a herbal solution for stress, has gained notable fame in recent years due to its mental health benefits and calming effects. Ashwagandha is a powerful adaptogen, which helps the body

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